Protocols
The seven breathwork protocols that ship with the app, and the card editor for building your own.
A session is built from cards, small configurable steps arranged into rounds. Seven protocols ship with the app:
| Protocol | What it is |
|---|---|
| Wim Hof | 3 rounds of 30 fast full breaths, an exhale hold for as long as you can, then a 15-second recovery breath |
| Coherent 5.5 | 11 minutes at 5.5 seconds in and 5.5 out |
| 4-7-8 | four breaths: in for 4, held for 7, out for 8 |
| Box breathing | 10 breaths, 4 seconds on each side of the square |
| Buteyko | 5 rounds of breathing normally, one small breath, then a control pause on empty lungs |
| Physiological sigh | 3 double inhales with no exhale between them, each followed by a long slow exhale |
| Breath counting | breathe at your own pace, tap each breath, and press Done when you are |
Make them yours
- Card editor: add, drag, duplicate and delete cards; save the result as a preset.
- Sounds: choose a sound, or none, for every cue.
- Voice and vibration cues, with your own opening line.
- Music control: pause, resume or skip the music another app is playing.
- Limits: end a session after a set time, or breathe at your own pace with no count.
- Sharing: send a protocol as a link; the app offers to add it to your presets.
- History: every session, card by card.
Please read the health and safety notice before you practise.
